Deze pagina dient alleen ter informatie. Bepaalde diensten en functies zijn mogelijk niet beschikbaar in jouw rechtsgebied.

Crypto barbell strategy: the very basics

Adam Bloom is a Content Writer, podcaster, and yield farmer based in Los Angeles.

The Barbell strategy is supported by Nassim Taleb. Here’s how it works and how it might be applied to crypto.

In summary

  • Nassim Taleb argues that we can’t accurately predict trading risk, and more data actually leads to worse trades.

  • Building on this, his barbell method implies allocating a large part of one’s portfolio to low-risk assets, a small portion to high-risk assets, and none to medium-risk assets.

  • This approach can make sense for crypto, but it comes with nuances.

Everything is high-risk

Nassim Nicholas Taleb has spent decades studying randomness and how we try to understand it. In other words, how do we assess risk (and are we any good at it)?

His basic conclusion is that we have no idea what we’re doing. In his opinion, we’re finding patterns where there aren’t any. We’re making predictions based on false assumptions. We’re trying to understand things that can’t be understood, and we’re trying to control things that can’t be controlled.

Taleb further concludes that the harder we try, the worse we do. We think that if we push ourselves harder, read more, consume more data, more data, more data, we can get on top of the data, master it, understand it, predict it, and make money from it. Wrong.

In fact, Taleb argues for the opposite. The more data we consume, the more likely we are to encounter bad information, see false patterns, and send ourselves down a rabbit hole based on false assumptions.

As Taleb puts it in Antifragile:

“More data means more information, perhaps, but it also means more false information.”

Spurious correlations

Instead, Taleb proposes that our strategy for trading (along with everything else) should be antifragile.

How to trade the antifragile way

Taleb says that “antifragile” is the opposite of “fragile.” But most of us think the opposite of fragile is “strong.” If something is fragile, it breaks easily. So the opposite of fragile should be something that doesn’t break easily, right? Not to Taleb.

Taleb proposes that “fragile” means something that gets weaker when injured, so the opposite is “antifragile,” something that gets stronger when injured.

Muscles work this way. When you exercise, you break your muscles down, and they grow back stronger.

Forests work this way. When a forest fire breaks out, it clears old growth, makes space for new growth, and the whole forest gets stronger.

Markets also work this way. When businesses enter the marketplace, some fail, others succeed, and the whole market gets stronger.

Of course, this only works if the injury isn’t so destructive that the antifragile thing dies. A moderate forest fire is good for the forest, but only if there are enough trees left to keep growing afterward.

Taleb proposes that you can build this idea into your portfolio by using the barbell strategy.

What’s the barbell strategy?

Taleb has two central tenets of trading:

  1. Our market predictions are bad, and analyzing data makes them worse, so we have no idea what’s going to happen.

  2. We want to be antifragile, so when volatility hits the market, we not only survive it but profit from it.

In other words, we don’t know when volatility is coming, but when it does, we want to be ready to profit from it. And if we screw up, we need to survive.

The barbell strategy, Taleb argues, can serve both of these needs if we sort every potential trade according to its risk level:

  • Low. Traders often consider cash and U.S. government bonds to be low-risk.

  • Medium. They often see mutual funds like the Vanguard 500 to be medium-risk.

  • High. Crypto, options, startups, and high-growth tech stocks are usually seen as high-risk.

Barbell trading implies lowering one’s exposure to the risks of the “medium” category. These, Taleb believes, have limited upside but unlimited downside because our risk assessments are all wrong. In that sense, “medium” risks aren’t really medium risks — they’re unknown risks with limited upside.

Next, the barbell implies stockpiling assets usually seen as low-risk, such as cash. Taleb’s reasoning is that because we can’t accurately measure risk, we need to assume that we could lose everything we invest. That’s why he recommends acquiring enough low-risk assets to survive, no matter what happens.

Finally, the barbell strategy implies pursuing aggressive, high-risk trades — with a small portion of one’s portfolio. These are asymmetrical opportunities because if our trade craters, our maximum loss is limited to that small allocation. If a favorable wave comes in, on the other hand, we could catch it and maximize our profits.

When it’s set up, a barbell portfolio looks like this —

Barbell strategy

Taleb summarizes it this way:

“Antifragility is the combination of aggressiveness plus paranoia… protect yourself from extreme harm, and let the upside… take care of itself.”

The crypto barbell

Where could crypto fit into this mix?

ETH comes with a lot more upside but also a lot more volatility (historically speaking) than a fund like the S&P 500. S&P 500 mutual funds, however, are usually considered medium-risk — not good from the point of view of the barbell strategy.

Now, trading in crypto comes with much higher risk — but also with more upside. Faced with the choice of allocating a portion of one’s portfolio either in an S&P 500 fund or in crypto, the barbell strategy would suggest acquiring a small crypto position, and staying away from the S&P 500 fund. But that’s not the end of the story: there’s a barbell within the barbell.

Crypto has been around for a while now, and some crypto assets, like BTC and ETH, have acquired something close to a blue chip status. Comparatively, smaller and newer tokens come with even more risk — but also even more upside. Applying the barbell approach, in this case, could mean allocating a large part of one’s crypto position to “blue chip” tokens, and a small portion to even higher-risk assets, such as up and coming altcoins.

Who knows what the next wave will look like?

Surf’s up.

Disclaimer
Deze inhoud is uitsluitend bedoeld ter informatie en kan producten bevatten die niet beschikbaar zijn in jouw regio. Het is niet bedoeld als (i) beleggingsadvies of een beleggingsaanbeveling; (ii) een aanbod of verzoek om crypto-/digitale bezittingen te kopen, verkopen of aan te houden; of (iii) financieel, boekhoudkundig, juridisch of fiscaal advies. Het bezit van digitale bezittingen of crypto, waaronder stablecoins, brengt een hoog risico met zich mee en de waarde ervan kan sterk fluctueren. Overweeg zorgvuldig of het, aan de hand van je financiële situatie, verstandig is om crypto-/digitale bezittingen te verhandelen of te bezitten. Raadpleeg je juridische, fiscale of beleggingsadviseur als je vragen hebt over je specifieke situatie. De informatie in dit bericht (inclusief eventuele marktgegevens en statistieken) is uitsluitend bedoeld als algemene informatie. Hoewel alle redelijke zorg is besteed aan het voorbereiden van deze gegevens en grafieken, aanvaarden wij geen verantwoordelijkheid of aansprakelijkheid voor eventuele feitelijke fouten of omissies hierin.

© 2025 OKX. Dit artikel kan in zijn geheel worden gereproduceerd of verspreid, en het is toegestaan om fragmenten van maximaal 100 woorden te gebruiken, mits dit gebruik niet commercieel is. Bij elke reproductie of distributie van het volledige artikel dient duidelijk te worden vermeld: 'Dit artikel is afkomstig van © 2025 OKX en wordt met toestemming gebruikt.' Toegestane fragmenten dienen te verwijzen naar de titel van het artikel en moeten een bronvermelding bevatten, zoals: "Artikelnaam, [auteursnaam indien van toepassing], © 2025 OKX." Sommige inhoud kan worden gegenereerd of ondersteund door tools met kunstmatige intelligentie (AI). Afgeleide werken of ander gebruik van dit artikel zijn niet toegestaan.

Gerelateerde artikelen

Bekijk meer
como-saber-se-tenho-bitcoins
Bitcoin
Beginner
Trading guide

Comment Acheter du Bitcoin en 2025 : Guide Complet OKX

26 jul 2025
Beginners
OKX Bot Trading
Trading tools
OKX
Trading guide

How to use OKX's crypto trading bots

On top of our extensive trading pairs, decentralized finance offerings and opportunities to earn crypto , we provide customizable crypto trading bots to help traders leverage various automated trading strategies. In this guide we will cover:
25 jul 2025
12
CONVERT thumb 2
DeFi
Wallets
Futures

OKX Convert: Chuyển đổi tiền mã hóa không mất phí, không trượt giá

Trong thế giới tiền mã hóa đầy biến động và tốc độ, không phải ai cũng có thời gian, kỹ năng hoặc kinh nghiệm để thao tác trên các sàn giao dịch theo kiểu truyền thống. Với nhiều người dùng đặc biệt là người mới, việc phải hiểu order book, chọn cặp giao dịch, canh lệnh limit hay lo trượt giá là một rào cản lớn. Trong khi đó, nhu cầu cơ bản lại rất rõ ràng là đổi nhanh một đồng coin sang một đồng khác, không mất phí, không gặp rủi ro về giá.
25 jul 2025
Yield farming and staking
DeFi
Blockchain
Trading basics

What is liquid staking and how does it work?

Liquid staking, also known as soft staking, is a more advanced form of traditional staking that's available on many new-generation smart contract protocols. With liquid staking, users can access their locked funds for other crypto-based activities while still earning rewards from their original deposit.
22 apr 2025
Geavanceerd
6
Technical analysis generic thumb
DeFi

Top 11 crypto lending platforms in 2024

Crypto lending platforms are one of the most revolutionary additions to the crypto industry. Although they’ve been around for a while, crypto loans became popular when the DeFi sector blew up in 2020.
22 apr 2025
14
Technical analysis generic thumb
Technical analysis

Crypto technical analysis: your essential guide to reading crypto data

Though technical analysis in the cryptocurrency market might seem daunting, the term simply refers to the study of past market data in an effort to project future price movements. In essence, it allow
22 apr 2025
Beginners
40
Bekijk meer